I am teaming up again with Katy Oberle on Sun. 10/27 from 2-5pm, this time to offer strategies and tools to help mitigate anxiety and calm the nervous system during this election cycle. We will incorporate breathwork techniques, sound healing, guided meditation, journaling & hands-on Reiki, as well as hold space for connecting as a community. Refreshments will be provided. Katy is a sound bath facilitator, psychotherapist, & mindfulness coach. Investment $60. Snacks will be provided.