Dates: 7/6, 7/20, 8/3, 8/24

Time: 4:30- 6pm

Soulful Sundays are back! Reset the nervous system and prepare for the week ahead with mindfulness and intention. Each 90 minute session will incorporate breathwork, meditation, slow movement, yin and restorative poses and culminate with a deeply restorative yoga nidra (guided meditation) practice. Susan, a master Reiki practitioner and teacher will also offer opportunities throughout each session for hands on healing energy. All levels of experience are welcome. Register for each date separately ($25 each).

Investment: $25 per class;