Experience the power of restorative yoga, sound healing, Reiki and yoga nidra all in one blissful workshop designed to reduce stress and anxiety and tap into your body’s own innate healing ability!  Susan will lead you through some gentle stretches and restorative poses, as well as provide hands-on healing through the channeling of Reiki energy, accompanied by the tranquil sounds of Katy’s crystal bowls. The workshop will culminate in a yoga nidra practice, a powerful ancient guided meditation technique that produces a dreamlike state of consciousness between waking and sleeping, capable of inducing the deepest possible state relaxation. This immersive experience magnifies the immense benefits of each of these healing practices, nurturing not only your physical body but your mental and emotional well-being as well. 

Investment: $40