At our core, we are all full of love and creativity. Often self judgement holds us back from experiencing a life full of love, creativity and joy.
Yoga Nidra creates a state of deep inner peace that allows space for creativity to arise. This guided meditation journey will focus on offering love, acceptance, and compassion for yourself.

Following the meditation practice, you will have time to create an inspired work reflecting self love. A variety of materials will be provided for you to uniquely express yourself, and I will offer suggestions to help get your creative juices flowing. Please bring a journal and writing implement.

Investment: $40.00 GoYoga members; $50 non-members, including all supplies + beverages and snacks.