Dates: 9/10, 9/17 and 9/24 from 8:30-9:15

Studies show that over time, a daily 10-15 meditation practice reduces symptoms of stress, anxiety, depression and anger, while improving quality of life, ability to focus and overall physical and mental well-being. Just like with anything new, learning to incorporate meditation into your everyday life takes knowledge, practice and commitment. While this practice is inherently simple, it's easy to be uncertain about how and where to begin and also to think your meditation should look and feel a certain way. All of these can get in the way of people actually starting a daily mindfulness practice and reaping the incredible life-altering benefits that come as a result. Throughout the series I will break down some simple steps and tools you can use outside of the yoga studio to lower your stress, hone in your focus and improve the state of your overall health. There will be ample time for questions and discussion to ensure you leave with a solid understanding of how you can take these powerful practices out into the rest of your life.

Session 1: Developing Awareness

Session 2: Developing Inner Qualities

Session 3: Developing Clarity Through Visualization

Investment: Full series $33.75 for GoYoga Members or $45 for Non-Members; Single session: $15 each