Relax your body, awaken your innate creativity and deepen the quality of gratitude within!

We all possess innate creativity, whether we recognize it or not. Oftentimes we allow our busy minds to block yur ability to tap into the wells of ideas, dreams, passions and projects that reside within, just waiting to be brought to life!

Yoga Nidra has been used for hundreds of years as a powerful, guided meditation technique to produce a dream-like state of consciousness between waking and sleeping. This systematic method is capable of inducing the deepest possible state of physical, mental and emotional relaxation. When you enter into this state, you are able to connect more deeply to your true nature and inner peace. From that place, you can access Alpha brain activity, which has been proven to reduce stress, evoke deeper feelings of appreciation and spark creativity.

This workshop will focus on exploring the philosophy and origin of Yoga Nidra as well as experiencing the benefits of a yoga nidra for yourself. Following the practice, you will be guided through the process of creating and binding your own gratitude journal to support you in manifesting more of the powerful energy of gratitude in your life.

Investment: $35 GoYoga Members: $45 Non-Members