While the holiday season is full of joy, gratitude and giving, it can also leave us feeling stressed, depleted and overwhelmed. Take a pause from the hustle and bustle to give yourself the gift of peace, relaxation and wellness. If you've never experienced these 3 practices together - Restorative Yoga, Reiki and Mediation - you are in for a treat!

We'll slow everything down to balance out the busy-ness of the season by enjoying a restorative yoga sequence with the addition of deep meditative breathing. This will relax the body, quiet the mind and on a cellular level, calm the nervous system, lowering stress-related hormones and jump-starting the body's natural healing processes. Susan, a master-level Reiki practitioner, will offer her gifts as an energy worker throughout the yoga practice, helping to diffuse any energy, thoughts, emotions or physical tensions that might feel stuck or heavy. Once we've got the body open and our energy flowing more freely, we'll experience a special meditation to leave you feeling wonderfully present and peaceful in body, mind and spirit as you head into the holidays and the new year!

Investment: $37.50 GoYoga members; $45 non-members.